Healthy Screen Time Habits Template

Transform your personal wellness journey with this comprehensive health and wellness dashboard that turns self-assessment into actionable insights. This Interactive Wellness Scorecard template serves as both a screen time tracker and holistic wellness monitoring system, helping users evaluate their digital habits alongside other crucial health factors.

Whether you're concerned about developing healthy screen time habits or want a complete picture of your well-being, this template provides a data-driven approach to personal health management.

The healthy screen time habits template addresses a common problem: most people struggle to objectively assess their wellness using vague online quizzes or incomplete checklists. This solution offers a structured, personalized experience that calculates meaningful scores and delivers targeted feedback based on your unique lifestyle patterns.

How users interact

Getting started is simple—just input your responses across key wellness categories including motivation levels, daily screen time, sleep quality, exercise habits, and offline social interactions. The template functions as an intelligent screen time tracker template while simultaneously evaluating broader wellness metrics.

Step-by-step process:

1. Complete the user input form with your personal information and wellness habits
2. The system automatically calculates your personalized wellness score (out of 100)
3. Review your results through multiple interactive visualizations including gauge charts, bar graphs, radar plots, and funnel diagrams
4. Analyze your strongest and weakest areas using the automated KPI cards
5. Read personalized feedback and motivational recommendations tailored to your responses

Best practices: Be honest in your responses to ensure accurate scoring, and regularly update your inputs to track progress over time. The dashboard automatically refreshes all visualizations and recommendations when you modify your data.

Who it's for

This template is perfect for health-conscious individuals, wellness coaches, HR professionals managing employee well-being programs, and anyone seeking to establish better screen time habits. Students and remote workers will find particular value in the digital wellness tracking features, while parents can use it to model healthy technology relationships for their families.

Real-world applications include personal quarterly wellness check-ins, workplace wellness initiatives, digital detox planning, and creating accountability for lifestyle improvements. The screen time schedule template functionality makes it especially valuable for those struggling with device addiction or seeking better work-life balance.

Key highlights & differentiators

Unlike static wellness trackers, this template leverages Quadratic's powerful Python integration to deliver dynamic, personalized analytics. The automated scoring engine provides objective wellness metrics while the visual dashboard makes complex health data easily digestible. Multiple chart types offer different perspectives on your wellness patterns, and the intelligent feedback system provides actionable recommendations rather than generic advice.

Ready to take control of your wellness journey? Duplicate this healthy screen time habits template and discover the power of data-driven self-improvement. Start tracking your progress today and build the healthy habits you've been aiming for.

Template credit

This innovative wellness dashboard was created by Harleen Kaur (@harleen-kaur-643b1b1bb) as part of the Quadratic Template Challenge hosted by Codebasics. Harleen was one of five winners in this competition, creating a solution that addresses the gap between vague wellness assessments and meaningful, actionable health insights. View her original submission here.