Food Log Template

Track, analyze, and understand your eating habits with our comprehensive food log template in Quadratic. This dynamic spreadsheet goes beyond traditional food logging by turning your daily meal entries into actionable insights through interactive visualizations and real-time analytics.

Perfect for health-conscious individuals, nutrition coaches, and anyone looking to make data-driven decisions about their diet, this free food log template combines the familiarity of Excel with advanced analytics capabilities.

Key features:

• Detailed nutrient tracking (calories, protein, sugar, fat, sodium, and fiber)
• Time-based analysis showing eating patterns throughout the day
• Mood correlation with food choices and locations
• Automatic comparison against recommended daily values
• Interactive charts that update as you log entries

How it works:

1. Log your meals with details like time, location, and mood
2. View your nutrient intake patterns through auto-updating dashboards
3. Analyze correlations between your mood and eating habits
4. Track progress against recommended daily nutritional targets

This food log template is ideal for:

• Individual health enthusiasts tracking personal nutrition
• Dietitians monitoring client progress
• Wellness coaches providing data-backed recommendations
• Anyone seeking to understand their eating patterns

What sets it apart

Unlike basic food log templates in Excel, this interactive dashboard provides:

• Visual heatmaps showing peak eating times
• Mood analysis across different dining locations
• Nutrient intake trends over time
• Weekly progress tracking against nutritional goals

Whether you're starting a health journey, maintaining wellness goals, or providing professional nutrition guidance, this daily food log template transforms raw data into meaningful insights that help drive better eating decisions.

Ready to elevate your nutrition tracking? Try our interactive food log template today and turn your meal data into actionable insights.